【配方一】

【配方】制首乌100克，菟丝子、桑椹子36克，旱莲草、金樱子、熟地黄、透骨草各50克，牛膝、黄芪、肉桂、稀莶草、女贞子、桑叶各25克，白糖500克，白酒5000毫升。

【制法】将首乌、熟地黄、牛膝、黄芪、肉桂5味药与白酒一起置入容器中，密封浸泡1周，且每日搅拌1次，再将余下的药用水煎煮2次，每次煮沸2小时，含药液滤过，浓缩成膏状，与白糖同置入以上容器中，调匀后便可服用。每瓶装500毫升，待用。

【功效】滋补肝肾，填精益髓。

【主治】腰膝酸软，筋骨无力，须发旱白，视物不明，耳鸣耳聋，记忆力减退，神思恍惚。可用于神经官能症、贫血、脑动脉硬化、低血压患者，具上述表现者均可服用。

【用法】口服：每次服10～20毫升，日服2次。

【附记】引自《黑龙江省药品标准》。临床证明有良好的保健作用，久服确有延年益寿之效果。凡阴虚火旺或外感实邪者忌服。

【配方二】

【来源】《寿世传真》

【配方】制何首乌200克，茯苓100克，山药40克，川牛膝50克，菟丝子50克，补骨脂30克，枸杞子80克，炒杜仲50克。

【制法】上药研成粗末，装入纱布口袋，扎口后置干净容器中，加入白酒3000毫升浸泡，密封。14日后开启，去药渣，过滤取液，装瓶备用。

【用法】口服。每日早晚各1次，每次20～30毫升。

【功效】填精补髓，乌须延年。

【主治】用于肾虚早衰，腰膝酸软，耳鸣遗精，须发早白。

【附记】方中重用制何首乌以补肾养血、乌须发；茯苓、山药健脾益气；川牛膝、杜仲、菟丝子、补骨腊、枸杞子补肝肾、填精髓、强腰膝。全方侧重于补肝肾、养精血。中医学认为人体生、长、壮，老、已的规律与肾中精气的盛衰密切相关，肾中精气不足，必然会导致早老、早衰。因此，中医学中探讨防止早衰、延年益寿的方法，常从补肾填精入手。

繁体译版

【配方一】

【配方】制首烏100克，菟絲子、桑椹子36克，旱蓮草、金櫻子、熟地黃、透骨草各50克，牛膝、黃芪、肉桂、稀薟草、女貞子、桑葉各25克，白糖500克，白酒5000毫升。

【制法】將首烏、熟地黃、牛膝、黃芪、肉桂5味藥與白酒一起置入容器中，密封浸泡1周，且每日攪拌1次，再將餘下的藥用水煎煮2次，每次煮沸2小時，含藥液濾過，濃縮成膏狀，與白糖同置入以上容器中，調勻後便可服用。每瓶裝500毫升，待用。

【功效】滋補肝腎，填精益髓。

【主治】腰膝酸軟，筋骨無力，須發旱白，視物不明，耳鳴耳聾，記憶力減退，神思恍惚。可用於神經官能癥、貧血、腦動脈硬化、低血壓患者，具上述表現者均可服用。

【用法】口服：每次服10～20毫升，日服2次。

【附記】引自《黑龍江省藥品標準》。臨床證明有良好的保健作用，久服確有延年益壽之效果。凡陰虛火旺或外感實邪者忌服。

【配方二】

【來源】《壽世傳真》

【配方】制何首烏200克，茯苓100克，山藥40克，川牛膝50克，菟絲子50克，補骨脂30克，枸杞子80克，炒杜仲50克。

【制法】上藥研成粗末，裝入紗佈口袋，紮口後置幹凈容器中，加入白酒3000毫升浸泡，密封。14日後開啟，去藥渣，過濾取液，裝瓶備用。

【用法】口服。每日早晚各1次，每次20～30毫升。

【功效】填精補髓，烏須延年。

【主治】用於腎虛早衰，腰膝酸軟，耳鳴遺精，須發早白。

【附記】方中重用制何首烏以補腎養血、烏須發；茯苓、山藥健脾益氣；川牛膝、杜仲、菟絲子、補骨臘、枸杞子補肝腎、填精髓、強腰膝。全方側重於補肝腎、養精血。中醫學認為人體生、長、壯，老、已的規律與腎中精氣的盛衰密切相關，腎中精氣不足，必然會導致早老、早衰。因此，中醫學中探討防止早衰、延年益壽的方法，常從補腎填精入手。

英文译版

[ Formula 1 ]

[ Formula 1 ], 100g Shouwu, 36g dodder and mulberry seed, 50 g of Eclipta prostrata, Rosa laevigata, Rehmannia glutinosa, Tougu Cao, 25 g Achyranthes bidentata, Astragalus membranaceus, Cinnamomum cassia, Ligustrum lucidum, mulberry leaf, 500 g Sugar and 5000 ml liquor.

[ preparation method ] five kinds of drugs, such as Radix Polygoni Multiflori, radix rehmanniae, Achyranthes bidentata, Radix Astragali and cinnamon, were put into the container together with liquor, sealed and soaked for 1 week, and stirred once a day. Then the remaining medicinal water was decocted twice, boiled for 2 hours each time. The liquid containing medicine was filtered and concentrated into paste form. It was put into the above container together with white sugar, and could be taken after mixing. 500 ml in each bottle, ready to use.

[ efficacy ] nourishing liver and kidney, filling lean marrow.

[ indications ] weak waist and knees, weak muscles and bones, dry white hair, unclear vision, tinnitus and deafness, memory loss and trance. It can be used in patients with neurosis, anemia, cerebral arteriosclerosis and hypotension.

[ usage ] oral: take 10-20 ml each time, twice a day.

[ appendix ] is quoted from the pharmaceutical standard of Heilongjiang Province. It has been proved that it has good health care effect and can prolong life by taking it for a long time. All Yin deficiency fire or exogenous pathogenic factors should not be taken.

[ formula 2 ]

[ source ] < Shoushi fax

[ formula ], 200g Polygonum multiflorum, 100g Poria cocos, 40g Chinese yam, 50g chuanniuxi, 50g Cuscuta, 30g Psoralea, 80g wolfberry, 50g fried Eucommia ulmoides.

[ preparation method ] the crude powder was prepared and put into the gauze bag. After the mouth was pricked, it was put into a clean container, soaked in 3000 ml of liquor, and sealed. After 14 days, the drug residue was removed, the liquid was filtered and bottled for standby.

[ usage ] orally. Once a day in the morning and evening, 20-30 ml each time.

[ efficacy ] filling essence and replenishing marrow can prolong the life of Wuxu.

[ indications ] is used for kidney deficiency and premature senility, waist and knee soreness, tinnitus, spermatorrhea, and hair whitening.

[ postscript ] in the prescription, Polygonum multiflorum Thunb is used to tonify the kidney and blood, and black hair; Poria cocos and Chinese yam are used to strengthen the spleen and Qi; Sichuan Achyranthes bidentata, Eucommia ulmoides Oliv, Cuscuta chinensis, Fructus Lycii tonifying liver and kidney, filling essence and strengthening waist and knee. The whole prescription focuses on tonifying liver and kidney, nourishing essence and blood. According to traditional Chinese medicine, the law of health, growth, strong, old and old is closely related to the rise and fall of essence and Qi in the kidney. Therefore, in traditional Chinese medicine to explore the prevention of premature aging, prolong life, often start from tonifying kidney essence.